Welcome to my blog. I am a 40 something mom who has discovered a passion for running and clean eating. I am an active participant on sparkpeople.com and I enjoy logging in my nutrition and exercise programs there. I have virtually met a lot of supportive people there and without this website, I don’t think I could have been so successful in my weight loss. So, are you asking “is this another blog on diet and exercise from a previous overweight person?” My answer is yes! HAHA! I will also blog about:
- What strategies help me maintain my weight loss
- How do I juggle a family and a career
- Playlists and songs that keep me running
- Clean eating recipes that I enjoy making and eating
- How do I get my family involved in a healthy lifestyle
- Running/exercising DIVA style ( which covers fashion and makeup)
I hope you enjoy my blog and I wish you all the great things life has to offer!
Rise N Run 